The following are the main guidelines for happy and successful life.

A sound mind is a sound body. The better one’s physical health, the greater is the likelihood that will have initiative. Motivation and energy to achieve mental health.

Establish firm, useful and meaningful relationships. One’s mental health is enhanced by improvements of one’s relationship with others.

Talk it out. Having a confidential relationship with another person, selected friend, relative or counsellor - adds to the probability that one can seek timely advice on his own problems that are essential to happiness.

Be optimisic. The view one takes of problems, situations, circumstances and dilemmas is often important.

Worry and anxiety may be reduced by careful assessment of the present and existing situation, by examination devising more proper and correct atic actions. Your problem solving mature much better.

Balanced mixture of work and play. A happy life will more readily be achieved when there is a balanced mixture of work and play.

While planning for the future happiness is fortified by paying more attention to the present situation. Always focus and concentrate on “Here and Now”.

Sense of humour is more essential. The zeal and enthusiasm for living can be increased by one’s turning in the humour that lies in daily sitations.

Do your best and may not expect perfection. One should learn to be satisfied with doing the best one can at any given time.

The person who enjoys the ordinary happenings of daily living tends to be above average in mental health.