Is your weight is satisfies you? or confused with your weight! The table below tells your exact weight of your body according to your height. Just measure your height and check out your recommended weight in Pounds and kilograms. This describes you to check your present weight and helps do decide whether you should increase or decrease your weight and to keep fit.
|
Height |
Weight (Pounds) |
Weight (Kilograms) |
| 4′10″ | 109-121 | 49-54 |
| 5′0″ | 113-126 | 51-57 |
| 5?1? | 115-129 | 52-58 |
| 5?2? | 118-132 | 53-59 |
| 5?3? | 121-135 | 54-61 |
| 5?4? | 124-138 | 56-62 |
| 5?5? | 127-141 | 57-63 |
| 5?6? | 130-144 | 58-65 |
| 5?7? | 133-147 | 60-66 |
| 5?8? | 136-150 | 61-68 |
| 5?9? | 139-153 | 63-69 |
| 5?10? | 142-156 | 64-70 |
| 5?11? | 145-159 | 65-72 |
| 6?0? | 148-162 | 67-73 |
Note: This table is not for Men.
If you calculation makes you’re more weight than above table, then consult your doctor and follow the instructions. Diet food and regular Exercise keeps your body fit and if you over 40 years of age then you should be very careful on over excessing weight.
